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The Friendship Formula: 5 Steps to Making Authentic Connections as an Adult
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Understanding the Basics
Why Knowing The Science Behind Relationships & Friendship Is NECESSARY To Healthy Relationship Formation (5:52)
What You Need To Know About Adult Friendships (8:59)
Overcoming Social Anxiety
What Is Social Anxiety? (9:54)
Common Social Anxiety Triggers (2:56)
Learning Cognitive Restructuring (3:15)
The REAL Way To Beat Social Anxiety (That No One Tells You...) (8:14)
Identifying Your Connection Needs
Establishing Your Connection Goals (12:57)
Identifying Your Social Style (3:27)
The Three Types Of Connection (4:35)
Creating Confidence & Positive Self-Worth
Identifying Personal Strengths and Values (8:04)
Developing A Growth Mindset (5:03)
Knowing Your Worth: What You Bring To Relationships (4:42)
Making Connections & Expanding Your Network
Choosing the Right Social Groups (5:07)
4 Types Of Communication Styles You Need To Know To Connect (7:34)
Leveraging Online Platforms & Virtual Connections (5:43)
Practical Strategies for Conversation and Engagement
Building Meaningful Connections
Setting Boundaries & Honoring Your Needs (10:54)
Creating Depth & Vulnerability (5:21)
Sustainable Practices for Lasting Relationships
BONUS MODULE: Managing Social Rejection
Coping With Rejection and Disappointment (5:09)
3 Components of Rejection (2:24)
Building Resilience and Self-Compassion (5:37)
BONUS EBOOK: Creating New Connections and Friends as an Adult
EBOOK :)
Knowing Your Worth: What You Bring To Relationships
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